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Lat Pulldown

Excellent for building back width and strengthening the lats.

Primary Muscle: Latissimus Dorsi

Secondary Muscles: Biceps, Rhomboids, Traps

Equipment: Cable Machine, Lat Bar

[ IMAGE: LAT PULLDOWN ]

Overview

The lat pulldown is a staple for back development, focusing on pulling a weight down towards your chest while seated.

Watch Video Tutorial (YouTube)